My Approach

I work with individuals to take action towards implementing the habits that support their health, like better nutrition, good quality sleep, stress management tools, and more. When you work with me, your sessions are customized to your needs, wants, and values. Every session is a collaboration, where we work together to create the wellness plan that includes all areas of the wellness wheel. I believe in coaching because it works! Having strategies, support, and accountability in the beginning stages can really help you get results faster. I’m known for my positive and gentle encouragement. I also shine a light on the possible barriers, and help you figure out the tools to move you forward. I have experience working with those living with Multiple Sclerosis, as well as with women’s hormone imbalance, pre-diabetes and diabetes. All sessions are conveniently online, in a positive, nurturing, and non-judgmental space for you to grow.