A Health Coach Who Has Your Success At The Forefront

My Approach:The Three C’s

1

Clarity

When you work with me, you’ll have more clarity and desire to take action! Even if you’ve been frustrated, tired, overwhelmed, disconnected from your habits, or if you are struggling with where to start, you’ll feel confident, on track, motivated, inspired, hopeful, relieved, calm, and resourceful working with me!

2

Customized

You are at the center of the changes you want to make. We look closely at what your needs and wants are, and we tailor your goals and action plan so they align with your values and what matters to you. It doesn’t matter if it’s on or off trend. This is your life, your program, your way. We also check in regularly to make sure you feel you are on track with your goals.

3

Creative Solutions

We look at possibilities of new ideas and strategies you might not have thought of. You’ll develop a health-promoting, playful. flexible, mindset as you experiment implementing new habits and making them your own. It keeps things fun and interesting!

Success Stories

  • “The changes since working with Elizabeth have been huge, little steps along the whole process has led me to make positive consistent changes & plan/process my thoughts and feelings in a more positive way. I’ve also been able to install good habits to help with my sleeping, exercise and diet. The best thing about working with Elizabeth is the great communication, goal setting and motivational skills she has. A true champion just for you and her knowledge is second to none. I’m most surprised about how much I have gained from working with Elizabeth. I started with no expectations that I could be ‘fixed’ or feel better by just talking to someone but it was so much more than that. It really has made the most amazing and positive impact on my life and wellbeing."

    A.S.

  • "I've struggled for my entire adult life to maintain a consistent exercise routine. I'd get into something I enjoyed: In college, it was yoga and strength training classes. In my 20s, it was marathons and half marathons. But since having a child in 2018 and then being diagnosed with MS in 2022, it's been very difficult for me to stick with something, especially since I can't run anymore. I'm definitely in an exercise routine and meeting my movement goal of five days per week."

    Annie

  • "The biggest challenge I faced before working with Elizabeth was working out a reasonable fitness schedule that I could stick to. Now, I have a fitness schedule I am very happy with and I know how to add intensity or pull back as necessary. Changing things a small amount at a time and having someone to be accountable to has been invaluable. The biggest difference was having someone to guide me in how to approach something that felt so overwhelming for me before."

    Hannah

  • “Elizabeth is incredibly supportive and people should know there is no such thing as "failure" when working with Elizabeth. She looks at all opportunities as ways to offer support and identify new or different ways to reach a goal. Elizabeth is so positive and cheerful and this energy was lovely to have each week. I really felt she was cheering me on every week and I so appreciated the resources she would send me and her constant offering to reach out anytime I had a question or a need between sessions. I would recommend Elizabeth to anyone who needs some accountability support, who wants to live their life at a "10" instead of at a "5", and who wants to expand their ideas of goal setting and what success and accomplishment could look like.”

    Jennifer

  • “Prior to participating in coaching, I was unsure in how to start to make the changes necessary to live a healthier life with Multiple Sclerosis. I have been able to create healthy habits for movement, meal prep, and mindfulness. The biggest difference was having strategies to develop habits and discussing why some habits were harder than others to commit to. Elizabeth is very thoughtful and thought provoking. She has a calm demeanor which is essential when dealing with stressful situations. It was powerful to work on myself and see development of both short-term and long-term changes in my mindset and habit development.”

    Michelle

  • "After working with Elizabeth, I have a set of tools I can use that allow me to get a better night’s sleep. And now, I don’t always need to use my sleep tools, because my body's falling asleep faster, and staying asleep longer. Now I'm sleeping 6.5 hours and some nights I can get to seven hours."

    Theresa

  • "The most important thing to know about working with Elizabeth is that this is a self-directed journey with the benefit of a guide who will ask you to define what your destination is, suggest how to best arrive at your destination, equip you with the tools you will need for the trip, and who will pick you up when you fall down or perhaps just wipe the sand out of your eyes so that you can more clearly see why you’ve fallen along the way, all without judgement."

    Erin

  • “Holistically, emotionally, physically, mentally, I feel better. I lost weight, and overall I feel better. Some people say they hold you accountable, but that's not true. You have really been there the whole way, unconditionally.

    Laura

  • “I felt overwhelmed in where to start on a health journey, but I knew my life was imbalanced and I was ready to take action. I have a healthier relationship with food. I've focused on adding in healthier options. Elizabeth isn't judgmental! Her goal is to meet a client where they are and move the needle. What I liked best about working with Elizabeth is her accountability and positivity."

    Heather

  • “Elizabeth is positive, encouraging, and kind. She is a great listener, and she's really good about synthesizing and summarizing to get to the core of what I say so I could get the results I want.”

    Theresa

What I Provide

What is a Health Coach?

Health Coaches are trained wellness professionals who can help guide and support you into making your habits a reality, with accountability, strategy, and knowing what works for you to make your habits sustainable long term. I love this work!

As a health coach, I offer resources, support, accountability, mindful listening, and I encourage each client I work with to follow through on the changes they want to make to their health. I want you to feel confident that you can create sustainable lifestyle habits for a lifetime on your own.

Health Coaches can also act as a bridge between you and your doctor. For example, if your health practitioner wants you to incorporate recommendations, then I can strategize with you to follow through with what you or your health practitioner recommends for better health outcomes! I am trained in techniques such as Motivational Interviewing, Appreciative Inquiry, Whole-Being Coaching as taught by Dr.Linda Bark, and other valuable tools to coach my clients in the best way possible.

Healthy Habits I Have Helped Others Achieve

I have helped my clients improve their sleep routine, (even with insomnia we have been able to create habits to help), provide stress-management tools, create action plans for adding in more whole foods, achieve better body composition goals, achieve and sustain goals for movement, and also help others incorporate creativity and mindfulness tools into their lives like breath work and more. Clients have reported having better energy, feeling better overall, better weight management, increased restorative sleep, improved blood-sugar (A1C) levels and lowered blood pressure, and overall excited and positive being on their health journey. Other wins that flow into my clients lives have been finding a medical team they are happy with, getting a new job, completing marathons, creating a support network of friends and colleagues, and having a better acceptance of managing their MS diagnosis to name a few!

Accountability

I hold you accountable in a genuine, encouraging, positive, nurturing, a non-judgmental manner. I work with where you are right now, at your pace, and we move the needle forward. I never make you feel you should be somewhere else. I work with each person to dive deeper into what could be holding them back, and we move forward in a positive way.

Investment:

All sessions are held virtually on Zoom, with a secure, client portal/app for tracking progress, scheduling, and way to communicate post-session with me to get the best support and accountability. We start where you’re at, and we stay focused and on track to where you want to be. Session notes, possible book recommendations, and helpful resources are included. First session is 75 minutes, and the followup sessions are 60 minutes each.

8-session package | $250 per month for 4 months

Get Started Today