Helpful videos for your health and well-being.

  • Health Coaching With Elizabeth!

    Learn about why I wrote my book Get Wedding Ready: A Simple Guide To Staying Healthy and Sane Before Tying the Knot!

  • My Book: Put On The Blindfold And Jump

    This video is all about how I manifested and wrote my prize-winning book and the valuable information I provide.

  • My Book: Get Wedding Ready

    I talk about how I came up with my idea to write a book, not only about getting married on a budget. I also talk about staying healthy during joyful transitions.

  • Body Scan Meditation

    This simple meditation will help you relieve stress and build self-awareness!

  • Tuning-In Meditation

    This meditation builds self-awareness and helps calm the body and mind. It’s a meditation you can do anywhere in a short amount of time!

  • Gentle Belly Breathing Exercise

    This simple breathing exercises calms the mind and body so you can focus and move from a centered place.

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