A Health Coach Who Has Your Success At The Forefront
My Approach:The Three C’s
1
Clarity
When you work with me, you’ll have more clarity and desire to take action! Even if you’ve been frustrated, tired, overwhelmed, disconnected from your habits, or if you are struggling with where to start, you’ll feel confident, on track, motivated, inspired, hopeful, relieved, calm, and resourceful working with me!
2
Customized
You are at the center of the changes you want to make. We look closely at what your needs and wants are, and we tailor your goals and action plan so they align with your values and what matters to you. It doesn’t matter if it’s on or off trend. This is your life, your program, your way.
3
Creative Solutions
We look at possibilities of new ideas and strategies you might not have thought of. You’ll develop a health-promoting, playful. flexible, mindset as you experiment implementing new habits and making them your own. It keeps things fun and interesting!
Success Stories
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"After working with Elizabeth, I have a set of tools I can use that allow me to get a better night’s sleep. And now, I don’t always need to use my sleep tools, because my body's falling asleep faster, and staying asleep longer. Now I'm sleeping 6.5 hours and some nights I can get to seven hours."
Theresa
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“Holistically, emotionally, physically, mentally, I feel better. I lost weight, and overall I feel better. Some people say they hold you accountable, but that's not true. You have really been there the whole way, unconditionally.
Laura
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“I felt overwhelmed in where to start on a health journey, but I knew my life was imbalanced and I was ready to take action. I have a healthier relationship with food. I've focused on adding in healthier options. Elizabeth isn't judgmental! Her goal is to meet a client where they are and move the needle. What I liked best about working with Elizabeth is her accountability and positivity."
Heather
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“Elizabeth is positive, encouraging, and kind. She is a great listener, and she's really good about synthesizing and summarizing to get to the core of what I say so I could get the results I want.”
Theresa
What I Provide
What is a Health Coach?
Health Coaches are trained wellness professionals who can help guide and support you on your health journey. As a health coach, I offer resources, support, accountability, mindful listening, and I encourage each client I work with to follow through on the changes they want to make to their health. I want you to feel confident that you can create sustainable lifestyle habits for a lifetime on your own. Health Coaches can also act as a bridge between you and your doctor. For example, if your health practitioner wants you to incorporate recommendations, then I can strategize with you to follow through with what you or your health practitioner recommends for better health outcomes! I am trained in techniques such as Motivational Interviewing, Appreciative Inquiry, Whole Body Coaching, and other valuable tools to coach my clients in the best way possible.
Healthy Habits For Supporting Hormone Health
Make steady improvements in hormone imbalances and other health imbalances with lifestyle coaching in areas such as improving your sleep routine, stress management, nutrition guidance, hydration, and set goals for movement and more. This will allow you feel more confident and resourceful that you are doing everything you can to support your health. Clients have reported having better energy, feeling better overall, better weight management, increased restorative sleep, improved blood-sugar (A1C) levels and lowered blood pressure.
Accountability
I hold you accountable in a genuine, encouraging, positive, nurturing, a non-judgmental manner. I work with where you are right now, at your pace, and we move the needle forward. I never make you feel you should be somewhere else. I work with each person to dive deeper into what could be holding them back, and we move forward in a positive way.
Investment:
All sessions are held virtually on Zoom, with a secure, client portal/app for tracking progress, scheduling, and way to communicate post-session with me to get the best support and accountability. We start where you’re at, and we stay focused and on track to where you want to be. Session notes, possible book recommendations, guided meditations, and helpful resources are included. Sessions are 60-minutes each.
8-session package | $360 per month for 4 months