Health Coaching and Pilates
Personalized, online coaching and training with
Elizabeth Rodriguez, B.A., NBC-HWC, CPT
My Approach
Are you motivated to balance your health and hormones to feel more like yourself again? When you work with me, your sessions are customized to your needs, wants, and values. We’ll find creative solutions, thinking outside the box, and you’ll develop a health-promoting mindset as you implement your habits, make them your own, while keeping it fun and interesting. These sessions are conveniently online, in a positive, nurturing, and non-judgmental space for you to grow.
Whole Health Approach
We move towards feeling better as a whole: emotionally, spiritually, mentally, in multiple aspects of your life, not just food behaviors.
Well-being wheel from MindBodyGreen
My Services
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Health Coaching
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Pilates Home Practice
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Andalusi Dance
“My biggest challenge was getting started and following through. I never really had a plan! Elizabeth is easy to talk to, uplifting, and positive. She is knowledgable about how to break down my goals into smaller, achievable steps. At my breaking point, you brought me back to focus to my big picture, and long-term goals.”
—CONNIE, CLIENT
